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Metal represents contracting, inward movement. The most dense element, it can hold the temperatures of hot or cold, making it very useful and rare. The precious gifts of the Earth, such as Gold, Silver, Copper, Iron, etc. are metals that enrich our lives.

Metal helps us focus: it brings strength and clarity into our lives
To concentrate best on a project, it is helpful to add a Metal object to our surroundings. This is not too hard to do, as in today’s world we are surrounded by high-tech gadgets. But we can also incorporate metal light fixtures, sculptures or bed frames to help provide better balance in our environment." From Red Lotus