Ever heard of choice anxiety? If you haven't, you've definitely experienced it! After all, you live in the Western world, home of the Super Cereal aisle! Freedom is choice, right?? Actually, no. Choice anxiety is a common affliction. Too many choices overloads our brains and increases stress. Barry Schwartz, psychologist and author of "The Paradox … Continue reading Feeling tense? Choice anxiety may be to blame
Category: Stress busters
Which came first the clutter or the depression? The clutter-depression cycle can be hard to break. Studies show that depression can contribute to an disinterest in your surroundings which can lead to a cluttered home. But the studies have also shown that excessive clutter and items that have negative memories attached can increase depression. Let … Continue reading Which Came First?